Second Life Counselling

Tag: mindfulness

  • I am

    I am

    —

    by

    michelleaziz
    in

    There are seasons in life when everything feels uncertain. Perhaps you are navigating illness, grief, career change, relationship challenges, or simply one of those periods where the future feels unclear and your sense of certainty has been shaken. During these times, it can feel as though your mind is constantly moving. One moment you’re worrying…

  • Expressive writing

    Expressive writing

    —

    by

    michelleaziz
    in

    Writing Your Way Through Trauma For decades, psychologists have studied the healing power of writing. One of the most influential researchers in this field, Dr James Pennebaker, developed what is known as the Expressive Writing Paradigm – a simple but powerful technique that helps people process difficult experiences. His research found that when people write…