Many people are unsure what to expect from counselling or believe they need to be in crisis before reaching out. Counselling offers a safe, confidential space to slow down, feel heard and begin making sense of what you are experiencing.
I support people navigating anxiety, trauma and cancer survivorship, including persistent worry, overwhelm, difficult life experiences, fear of recurrence and changes in identity.
I believe you are the expert in your own life. My role is to listen without judgement, ask thoughtful questions and offer practical, evidence-based strategies suited to your individual needs.
Together, we’ll build on your strengths and work towards greater understanding, confidence and emotional wellbeing at a pace that feels comfortable for you.
Anxiety Support
$150/session
Anxiety can appear as persistent worry, panic, overthinking, difficulty switching off or a constant sense that something is wrong. It can affect your sleep, confidence, relationships and ability to enjoy everyday life. Counselling provides a calm, supportive space to understand what may be contributing to your anxiety, recognise unhelpful patterns and develop practical strategies for managing difficult thoughts and emotions. Together, we’ll work towards helping you feel more grounded, confident and in control.
Trauma Recovery
$150/session
Difficult or overwhelming experiences can continue to affect how you think, feel and respond long after the event has passed. You may experience anxiety, emotional numbness, heightened alertness, difficulty trusting others or a sense of disconnection from yourself. Counselling offers a safe, compassionate space to explore these experiences at a pace that feels manageable for you. Together, we’ll work towards understanding their impact, strengthening your coping skills and rebuilding a greater sense of safety, trust and connection.
Cancer Survivorship
$150/session
The emotional impact of cancer can continue throughout diagnosis, treatment and life beyond it. You may be coping with fear of recurrence, uncertainty, body changes, relationship pressures or a loss of confidence and identity. Drawing on both professional counselling skills and lived experience of breast cancer, I offer a space where you can speak honestly with someone who understands that recovery is not only physical. Together, we’ll explore what has changed, support you through the uncertainty and help you reconnect with yourself as you move forward.
Book an appointment
Ready to book a counselling session?
Visit the booking page to choose a time that suits you.
We acknowledge Traditional Owners of Country throughout Australia and recognise the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
